Friday, March 4, 2011

Patient Safety

The following resources supply information that you can use at home, at the doctor's office, in the hospital, in the pharmacy, in the grocery store, even shopping on the Internet!

[From the National Patient Safety Foundation]
Including specific steps you can take in the following areas:
  • Becoming a more informed health care consumer
  • Keeping track of your history
  • Working with your doctor and other health care professionals as a team
  • Involving a family member or friend in your care
  • Following the treatment plan agreed upon by you and your doctor

[From the UCSF Medical Center]
Recommendations include:
  • When your doctor writes you a prescription, make sure you can read it.
  • Ask for information about your medicines in terms you can understand — both when your medicines are prescribed and when you receive them.
  • When you are being discharged from the hospital, ask your doctor, nurse or pharmacist to explain the treatment plan you will use at home.

[From the National Patient Safety Foundation]
Recommendations include:
  • Wash your hands carefully after handling any type of soiled material.
  • Since you are part of your healthcare team, do not be afraid to remind doctors and nurses about washing their hands before working with you.
  • Let your nurse know if your dressings become loose or wet.

[From the U.S. Food & Drug Administration (FDA)]
  • Tips for buying medicines, medical devices, and radiation-emitting products
  • Summaries of recent safety alerts, prompted by reports received by FDA from health care professionals and their patients
  • Advice on how to report fraudulent or dangerous products

[From the UCSF Medical Center, Department of Radiology]




You can find more patient safety resources on the UCSF Patient Health Library's Health Information Websites page.

Thursday, February 24, 2011

Vegetables and Fruits

Vegetables and Fruits: The Bottom Line
[Source: Harvard School of Public Health]

How Many Vegetables Are Needed Daily?

[Source: USDA]


Health benefits of vegetables
[Source: CDC]

Tips to help you eat vegetables
[Source: CDC]

Encouraging Your Child to Eat Fruits and Vegetables
[Source: UCSF Benioff Children's Hospital]

For great ideas on adding vegetables and fruit to your diet, come in to the Patient Health Library to read the article "Eating your vegetables and fruit?" in the March 2011 issue of Consumer Reports on Health.

Friday, February 11, 2011

Resources on Nutrition and Cancer

Overview of Nutrition in Cancer Care
(from the National Cancer Institute)

Eating Hints: Before, During, and After Cancer Treatment
(from the National Cancer Institute)

Diet for Cancer Treatment Side Effects
(from UCSF Medical Center's online Health Library)

Nutrition & Cancer: The Whole Diet
(Podcast from the UCSF Ida & Joseph Friend Cancer Resource Center)



Nutrition Counseling & Workshops at UCSF
with registered dietician, Greta Macaire

Nutrition counseling services are open to UCSF cancer patients at no charge, although donations are appreciated. A dietitian is available Monday through Friday between 9 am and 5 pm. Appointments can be scheduled through any of the oncology practices.

See their quarterly calendar for upcoming events.
More information is available by calling the Ida & Joseph Friend Cancer Resource Center at 415.885.3693 or going online to http://cancer.ucsf.edu/crc/nutrition-counseling-and-workshops.

Wednesday, February 2, 2011

High Blood Pressure and Heart Disease

High blood pressure (aka hypertension) usually has no symptoms, but it can cause serious problems such as stroke, heart failure, heart attack and kidney failure. You can control high blood pressure through healthy lifestyle habits and taking medicines, if needed. 

Heart disease is the number one killer in the U.S. It is also a major cause of disability. There are many different forms of heart disease. The most common cause of heart disease is narrowing or blockage of the coronary arteries, the blood vessels that supply blood to the heart itself. This is called coronary artery disease and happens slowly over time. It's the major reason people have heart attacks.

You can help reduce your risk of heart disease by taking steps to control factors that put you at greater risk:
  • Control your blood pressure
  • Lower your cholesterol
  • Don't smoke
  • Get enough exercise
[Excerpted from the MedlinePlus links below]

High Blood Pressure
[From MedlinePlus]

Understanding Your Risk for Heart Disease
[From UCSF Medical Center Patient Education]
Note the section on Modifiable Risk Factors, to see what you can do to reduce your risk.

Heart Disease Resources
[From MedlinePlus]

Blood Pressure Medicines
[From MedlinePlus]

Thursday, January 27, 2011

Seasonal Influenza (Flu)

Per UCSF Medical Center Chief Medical Officer, Dr. Josh Adler, influenza cases have recently increased in Southern California and have been reported as widespread in the East Coast and the South. Currently, the predominant flu strains are all ones which are contained in this year’s vaccine.

This information, along with the recommendation from the Centers for Disease Control and Prevention (CDC) that the flu vaccine is recommended for most everyone 6 months and older, is a great reason to get your flu shot now.

Flu Activity Map for the week ending January 15, 2011
[From the CDC]

People at High Risk of Developing Flu-Related Complications
[From the CDC]



Who Should Not Be Vaccinated
There are some people who should not get a flu vaccine without first consulting a physician. These include:
  • People who have a severe allergy to chicken eggs.
  • People who have had a severe reaction to an influenza vaccination.
  • People who developed Guillain-BarrĂ© syndrome (GBS) within 6 weeks of getting an influenza vaccine.
  • Children less than 6 months of age (influenza vaccine is not approved for this age group), and
  • People who have a moderate-to-severe illness with a fever (they should wait until they recover to get vaccinated.)
[From the CDC: http://www.cdc.gov/flu/protect/keyfacts.htm ]



Where can you get a flu shot?





Adult Immunization & Travel Clinic: AITC is a non-profit, fee-for-service clinic that is part of the San Francisco Department of Public Health. AITC is committed to providing convenient, knowledgeable, personalized, and cost-effective immunization services for travelers, students, new employees, immigrants, and other members of the community. Information is available at http://www.sfcdcp.org/aitc.html



Cold or Flu?
[From UCSF Medical Center Patient Education]

Treatment for the Flu
[From UCSF Medical Center Patient Education]

When to Call Your Doctor About the Flu
[From UCSF Medical Center Patient Education]