Health Newsletters at the Patient Health Library, January 2015

The UCSF Patient Health Library subscribes to over a dozen health and wellness newsletters that are not available for free online. We also have access to all of the online journals the UCSF subscribes to.

Here are highlights from newsletters. To read the articles, look at the online journals or ask a health or medical question, visit the Patient Health Library.

UC Berkeley Wellness Letter

November 2014
-Are coconuts all they're cracked up to be? pp.1-2
-Choking: know what to do, p.4

December 2014
-Yoga for a better bladder, p.5

Tufts University Health & Nutrition Letter

November 2014
-Extra magnesium may boost your physical performance, p.7

Supplement, November 2014: The latest on fats: facts vs. fads

December 2014
-Get fit now to keep your brain sharp later, p.7

Nutrition Action Newsletter

December 2014
-What you can do to protect your bones, pp.1,3-7

Mayo Clinic Health Letter

November 2014
-Irritable bowel syndrome: new approaches for relief, pp.1-3
-Lymphedema surgery: new solutions for swelling, pp.4-5

Supplement, November 2014 - Diabetes: Taking charge of your health

December 2014
-Nonallergic rhinitis, pp.1-3
-Lifting safely, pp.4-5

Johns Hopkins Medical Letter: Health After 50

December 2014
-Don't let COPD stand in the way of an active lifestyle, pp.1-2
-Pneumonia: two vaccinations are better than one, p.3

Harvard Women's Health Watch

December 2014
-Keep your weight down and your energy up with the glycemic index, pp.1,7
-When to get help for low back pain, pp.4-5

Harvard Men's Health Watch

November 2014
-How much alcohol is too much? p.3
-Relief for hand arthritis, p.6

Harvard Heart Letter

November 2014
-Exercise is still the best medicine, pp.1,7
-For heart health, less salt makes the most sense, p.5

Duke Medicine Health News

November 2014
-An action plan to avoid chronic loneliness, p.3

Tweet

Facts about Smoking and Help for Quitting

• Cigarette smoke contains more than 7,000 chemicals and compounds. Hundreds are toxic and at least 69 are known to cause cancer.
• Damage from tobacco smoke is immediate; the chemicals in tobacco smoke reach your lungs quickly every time you inhale.
• Low levels of smoke exposure, including exposures to secondhand tobacco smoke, lead to a rapid and sharp increase in dysfunction and inflammation of the lining of the blood vessels, which are implicated in heart attacks and stroke.
• About 60 percent of American children ages 4-11 are exposed to secondhand smoke at home.
• The list of diseases caused by smoking includes chronic obstructive pulmonary disease (COPD, including chronic bronchitis and emphysema), coronary heart disease, stroke, abdominal aortic aneurysm, acute myeloid leukemia, cataract, pneumonia, periodontitis, and bladder, esophageal, laryngeal, lung, oral, throat, cervical, kidney, stomach, and pancreatic cancers. Smoking is also a major factor in a variety of other conditions and disorders, including slowed healing of wounds, infertility, and peptic ulcer disease.
• Smoking has been linked to at least one-third of all cancer-related deaths in the U.S.
• Smoking causes more than one in five deaths in America.
• Smokers die significantly earlier than nonsmokers: 13.2 years for men and 14.5 years for women.
• Since 1965, more than 45 percent of adults who have ever smoked have quit.
• Quitting at any age and at any time is beneficial. It's never too late to quit.

[Compiled from the resources below]

Smoking Facts
[Source: American Lung Association]

Smoking - The Facts
[Source: MedlinePlus]

Smoking & Tobacco Use: Fast Facts
[Source: Centers for Disease Control and Prevention]

How Tobacco Smoke Causes Disease: A Report of the Surgeon General (2010)

[Source: U.S. Department of Health and Human Services]

The Health Consequences of Smoking—50 Years of Progress: A Report of the Surgeon General (2014)
[Source: U.S. Department of Health and Human Services]

Smoking: Do you really know the risks?
[Source: American Heart Association]

---

Guide to Quitting Smoking
[Source: American Cancer Society]

Smoking Cessation Products
[Source: U.S. FDA]

How To Handle Withdrawal Symptoms and Triggers When You Decide To Quit Smoking
[Source: National Cancer Institute]

The UCSF Medical Center's Fontana Tobacco Treatment Center offers classes as well as individual consultations with doctors trained in treating tobacco addiction. They help smokers maximize the likelihood of success in their efforts to quit. Services include:

•     Smoking Cessation Classes
•     Relapse Prevention Program
•     Doctor Consultation

For more information, to schedule an appointment or to enroll in a class, please contact the Fontana Tobacco Treatment Center at:

UCSF Medical Center at Mount Zion
2330 Post St., Suite 420
San Francisco, CA 94115
(415) 885-7895

Note: The online enrollment link is tricky to find. Go to http://www.ucsfhealth.org/clinics/tobacco_treatment_center/ and click on Show More (above the map)

Tweet

Facts about Smoking and Help for Quitting

• Cigarette smoke contains more than 7,000 chemicals and compounds. Hundreds are toxic and at least 69 are known to cause cancer.
• Damage from tobacco smoke is immediate; the chemicals in tobacco smoke reach your lungs quickly every time you inhale.
• Low levels of smoke exposure, including exposures to secondhand tobacco smoke, lead to a rapid and sharp increase in dysfunction and inflammation of the lining of the blood vessels, which are implicated in heart attacks and stroke.
• About 60 percent of American children ages 4-11 are exposed to secondhand smoke at home.
• The list of diseases caused by smoking includes chronic obstructive pulmonary disease (COPD, including chronic bronchitis and emphysema), coronary heart disease, stroke, abdominal aortic aneurysm, acute myeloid leukemia, cataract, pneumonia, periodontitis, and bladder, esophageal, laryngeal, lung, oral, throat, cervical, kidney, stomach, and pancreatic cancers. Smoking is also a major factor in a variety of other conditions and disorders, including slowed healing of wounds, infertility, and peptic ulcer disease.
• Smoking has been linked to at least one-third of all cancer-related deaths in the U.S.
• Smoking causes more than one in five deaths in America.
• Smokers die significantly earlier than nonsmokers: 13.2 years for men and 14.5 years for women.
• Since 1965, more than 45 percent of adults who have ever smoked have quit.
• Quitting at any age and at any time is beneficial. It's never too late to quit.

[Compiled from the resources below]

Smoking Facts
[Source: American Lung Association]

Smoking - The Facts
[Source: MedlinePlus]

Smoking & Tobacco Use: Fast Facts
[Source: Centers for Disease Control and Prevention]

U.S. Surgeon General's Report on How Tobacco Smoke Causes Disease
Executive Summary (PDF)
[Source: U.S. Department of Health and Human Services

Smoking: Do you really know the risks?
[Source: American Heart Association]

---

Guide to Quitting Smoking
[Source: American Cancer Society]

Smoking Cessation Products
[Source: U.S. FDA]

How To Handle Withdrawal Symptoms and Triggers When You Decide To Quit Smoking
[Source: National Cancer Institute]

The UCSF Medical Center's Fontana Tobacco Treatment Center offers classes as well as individual consultations with doctors trained in treating tobacco addiction. They help smokers maximize the likelihood of success in their efforts to quit. Services include:

•     Smoking Cessation Classes
•     Relapse Prevention Program
•     Doctor Consultation

For more information, to schedule an appointment or to enroll in a class, please contact the Fontana Tobacco Treatment Center at:

UCSF Medical Center at Mount Zion
2330 Post St., Suite 420
San Francisco, CA 94115
(415) 885-7895

Tweet

Health Newsletters at the Patient Health Library, March 2012

Not all information is free and not all of it is online! The UCSF Patient Health Library subscribes to a number of health and wellness newsletters that are not otherwise free to the public. Here are some highlights from recent newsletters.

To see the entire articles, visit the Patient Health Library!

Consumer Reports on Health
Feb 2012
-Know your headache, pp.1-5
-Heart failure: 3 things you need to know, pp.6-7
-Should you avoid gluten? p.10
-Vitamin B12: panacea or placebo? p.11

Harvard Men's Health Watch
Jan 2012
-Kidney stones: common, painful, preventable, pp.1-5
Feb 2012
-Understanding the controversy over PSA screening, pp.1-4
-Obesity in America, pp.5-7

Harvard Women's Health Watch
Feb 2012
-Eating disorders in midlife and beyond, pp.1-3
-Treating essential tremor, p.7

Johns Hopkins Medical Letter: Health After 50
Jan 2012
-Is your constant cough COPD? pp.1-2
-FDA approves new melanoma treatments, p.3
-A closer look at glaucoma, supplement pp.1-4

Mayo Clinic Health Letter
Mar 2012
-Nonalcoholic fatty liver disease, pp.1-3
-Risks of vitamin supplements, pp.4-5

Medicine on the Net
Nov 2011
-Hospice and palliative care resources, pp.13-19
Dec 2011
-Resources for cancer in children, pp.7-12
-Dementia resources, pp.13-19

Tufts University Health & Nutrition Letter
Feb 2012
-Lower back pain: yoga versus conventional stretching, p.3
-Tufts’ MyPlate for Older Adults, pp.4-5
-Benefits of Seafood, supplement pp.1-4

UC Berkeley Wellness Letter
Dec 2011
-Coming clean about cleansers, p.3

Tweet

Facts about Smoking and Help for Quitting

• Cigarette smoke contains more than 7,000 chemicals and compounds. Hundreds are toxic and at least 69 are known to cause cancer.
• Damage from tobacco smoke is immediate; the chemicals in tobacco smoke reach your lungs quickly every time you inhale.
• Low levels of smoke exposure, including exposures to secondhand tobacco smoke, lead to a rapid and sharp increase in dysfunction and inflammation of the lining of the blood vessels, which are implicated in heart attacks and stroke.
• About 60 percent of American children ages 4-11 are exposed to secondhand smoke at home.
• The list of diseases caused by smoking includes chronic obstructive pulmonary disease (COPD, including chronic bronchitis and emphysema), coronary heart disease, stroke, abdominal aortic aneurysm, acute myeloid leukemia, cataract, pneumonia, periodontitis, and bladder, esophageal, laryngeal, lung, oral, throat, cervical, kidney, stomach, and pancreatic cancers. Smoking is also a major factor in a variety of other conditions and disorders, including slowed healing of wounds, infertility, and peptic ulcer disease.
• Smoking has been linked to at least one-third of all cancer-related deaths in the U.S.
• Smoking causes more than one in five deaths in America.
• Smokers die significantly earlier than nonsmokers: 13.2 years for men and 14.5 years for women.
• Since 1965, more than 45 percent of adults who have ever smoked have quit.
• Quitting at any age and at any time is beneficial. It's never too late to quit.

[Compiled from the resources below]

Smoking Facts
From the American Lung Association

Smoking - The Facts
From MedlinePlus

U.S. Surgeon General's Report on How Tobacco Smoke Causes Disease
Factsheet | Full report (PDF)
From the U.S. Surgeon General and the Centers for Disease Control and Prevention

Smoking: Do you really know the risks?
From the American Heart Association

---

Guide to Quitting Smoking
From the American Cancer Society

Smoking Cessation Products
From the FDA

How To Handle Withdrawal Symptoms and Triggers When You Decide To Quit Smoking
From the National Cancer Institute

The UCSF Medical Center's Tobacco Education Center offers classes as well as individual consultations with doctors trained in treating tobacco addiction. They help smokers maximize the likelihood of success in their efforts to quit. Services include:

•     Smoking Cessation Classes
•     Relapse Prevention Program
•     Doctor Consultation

For more information, to schedule an appointment or to enroll in a class, please contact the Tobacco Education Center at:

UCSF Medical Center at Mount Zion
2330 Post St., Suite 420
San Francisco, CA 94115
(415) 885-7895

Tweet