Serving Size Versus Portion Size
[Source: National Heart, Lung, and Blood Institute (NHLBI)]
Portion Control and Diet: 10 Easy Tips for Smaller Servings
[Source: EverydayHealth.com]
How to Avoid Portion Size Pitfalls to Help Manage Your Weight
[Source: Centers for Disease Control and Prevention (CDC)]
Portion Distortion Quiz
[Source: National Heart, Lung, and Blood Institute (NHLBI)]
Harvard's New Guide to Healthy Eating
[Source: The Nutrition Source, Harvard School of Public Health]
Portion Distortion for Teens
[Source: KidsHealth.org]
Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts
Monday, October 27, 2014
Monday, February 4, 2013
Health Newsletters at the Patient Health Library, February 2013
Here are highlights from recent health and
wellness newsletters at the UCSF Patient Health Library. To see the entire articles, visit the Patient Health Library!
Not all information is free and not all of it is online!
Consumer Reports on Health
February 2013
-Fat facts and fat fiction, pp.1,4-5
-Advice on eggs and cholesterol, p.8
-Weight gain traps you can avoid, p.10
-Colon cleanse, p.12
Harvard Health Letter
January 2013
-New approaches to Alzheimer's, pp.1,7
-Therapy for low testosterone, p.5
Harvard Men's Health Watch
January 2013
-Topical relief for arthritis joint pain, pp.1,7
-Pain relievers: bad for your heart? p.3
-Prostate biopsy: what to expect, pp.4-5
-Mindful eating, p.5
Johns Hopkins Medical Letter: Health After 50
Winter 2012 (special issue)
-Sight-saving treatments for age-related macular degeneration, pp.1-4
-Retraining an overactive bladder, pp.5-8
January 2013
-Prostate cancer: to treat or not to treat? pp.1-2
-Fibromyalgia treatment strategies, p.3
Mayo Clinic Health Letter
February 2013
-Finding balance in Alzheimer's caregiving, p.3
-Mindful meditation may cut risk of common cold, p.4
-Urinary tract infections in women, p.6
-Foot exercises to boost stability, p.7
-Overactive thyroid and fatigue, p.8
February 2013 supplement on cardiovascular exams
Not all information is free and not all of it is online!
Consumer Reports on Health
February 2013
-Fat facts and fat fiction, pp.1,4-5
-Advice on eggs and cholesterol, p.8
-Weight gain traps you can avoid, p.10
-Colon cleanse, p.12
Harvard Health Letter
January 2013
-New approaches to Alzheimer's, pp.1,7
-Therapy for low testosterone, p.5
Harvard Men's Health Watch
January 2013
-Topical relief for arthritis joint pain, pp.1,7
-Pain relievers: bad for your heart? p.3
-Prostate biopsy: what to expect, pp.4-5
-Mindful eating, p.5
Johns Hopkins Medical Letter: Health After 50
Winter 2012 (special issue)
-Sight-saving treatments for age-related macular degeneration, pp.1-4
-Retraining an overactive bladder, pp.5-8
January 2013
-Prostate cancer: to treat or not to treat? pp.1-2
-Fibromyalgia treatment strategies, p.3
Mayo Clinic Health Letter
February 2013
-Finding balance in Alzheimer's caregiving, p.3
-Mindful meditation may cut risk of common cold, p.4
-Urinary tract infections in women, p.6
-Foot exercises to boost stability, p.7
-Overactive thyroid and fatigue, p.8
February 2013 supplement on cardiovascular exams
Monday, January 7, 2013
Health Newsletters at the Patient Health Library, January 2013
Here are highlights from recent health and
wellness newsletters at the UCSF Patient Health Library. To see the entire articles, visit the Patient Health Library!
Not all information is free and not all of it is online!
Consumer Reports on Health
December 2012
-40 tips to get you through the holiday season, pp.1-5
-A guide to shopping for meat, pp.6-7
-How to hire a home-care aide, p.8
Harvard Health Letter
November 2012
-Choosing good carbs, pp.1-7
-Reduce your pain with mental distractions, p.3
-Alternative treatments for knee pain, p.4
Johns Hopkins Medical Letter: Health After 50
August 2012
-Arthritis, anxiety and depression: frequent companions, pp.1-2
-Do you really need that test? pp.4-5
-Shingles, p.7
Mayo Clinic Health Letter
December 2012
-Rheumatoid arthritis, pp.1-3
NIH News in Health
December 2012
-Understanding glycemic index and glycemic load, p.3
http://newsinhealth.nih.gov/issue/Dec2012/Feature2 (this one IS free online!)
Nutrition Action Newsletter
October 2012
-Going organic: what's the payoff? pp.1-6
-Meaning of "organic" and other food labels, p.7
-Scoring the nutrients in vegetables, pp.13-15
(for more nutrient data in foods, see: http://ndb.nal.usda.gov/)
December 2012
-Exercising: no more excuses, pp.1-6
-Caffeine, pp.7-9
-The best soups, pp.11-13
Tufts University Health & Nutrition Letter
November 2012
-Compare cooking-oil choices, p.4-5
Supplement to November 2012
-Can supplement pills deliver on their promises?
December 2012
-Watch your weight and help protect your brain, pp.1-3
-Staying active prolongs life, p.3
-Does it pay to pick organic? pp.4-5
-Fish oil pills, p.7
Not all information is free and not all of it is online!
Consumer Reports on Health
December 2012
-40 tips to get you through the holiday season, pp.1-5
-A guide to shopping for meat, pp.6-7
-How to hire a home-care aide, p.8
Harvard Health Letter
November 2012
-Choosing good carbs, pp.1-7
-Reduce your pain with mental distractions, p.3
-Alternative treatments for knee pain, p.4
Johns Hopkins Medical Letter: Health After 50
August 2012
-Arthritis, anxiety and depression: frequent companions, pp.1-2
-Do you really need that test? pp.4-5
-Shingles, p.7
Mayo Clinic Health Letter
December 2012
-Rheumatoid arthritis, pp.1-3
NIH News in Health
December 2012
-Understanding glycemic index and glycemic load, p.3
http://newsinhealth.nih.gov/issue/Dec2012/Feature2 (this one IS free online!)
Nutrition Action Newsletter
October 2012
-Going organic: what's the payoff? pp.1-6
-Meaning of "organic" and other food labels, p.7
-Scoring the nutrients in vegetables, pp.13-15
(for more nutrient data in foods, see: http://ndb.nal.usda.gov/)
December 2012
-Exercising: no more excuses, pp.1-6
-Caffeine, pp.7-9
-The best soups, pp.11-13
Tufts University Health & Nutrition Letter
November 2012
-Compare cooking-oil choices, p.4-5
Supplement to November 2012
-Can supplement pills deliver on their promises?
December 2012
-Watch your weight and help protect your brain, pp.1-3
-Staying active prolongs life, p.3
-Does it pay to pick organic? pp.4-5
-Fish oil pills, p.7
Monday, October 22, 2012
Portion Size and Portion Control
What is the difference between Portions and Servings?
[Source: National Heart, Lung, and Blood Institute (NHLBI)]
Portion Control and Diet: 10 Easy Tips for Smaller Servings
[Source: EverydayHealth.com]
How to Avoid Portion Size Pitfalls to Help Manage Your Weight
[Source: Centers for Disease Control and Prevention (CDC)]
Portion Distortion Quiz
[Source: National Heart, Lung, and Blood Institute (NHLBI)]
Harvard's New Guide to Healthy Eating
[Source: The Nutrition Source, Harvard School of Public Health]
Portion Distortion for Teens
[Source: KidsHealth.org]
[Source: National Heart, Lung, and Blood Institute (NHLBI)]
Portion Control and Diet: 10 Easy Tips for Smaller Servings
[Source: EverydayHealth.com]
How to Avoid Portion Size Pitfalls to Help Manage Your Weight
[Source: Centers for Disease Control and Prevention (CDC)]
Portion Distortion Quiz
[Source: National Heart, Lung, and Blood Institute (NHLBI)]
Harvard's New Guide to Healthy Eating
[Source: The Nutrition Source, Harvard School of Public Health]
Portion Distortion for Teens
[Source: KidsHealth.org]
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