Thursday, February 24, 2011

Vegetables and Fruits

Vegetables and Fruits: The Bottom Line
[Source: Harvard School of Public Health]

How Many Vegetables Are Needed Daily?

[Source: USDA]

Health benefits of vegetables
[Source: CDC]

Tips to help you eat vegetables
[Source: CDC]

Encouraging Your Child to Eat Fruits and Vegetables
[Source: UCSF Benioff Children's Hospital]

For great ideas on adding vegetables and fruit to your diet, come in to the Patient Health Library to read the article "Eating your vegetables and fruit?" in the March 2011 issue of Consumer Reports on Health.