Wednesday, February 15, 2012

Nutrition for everyone

From the U.S. Department of Agriculture's Center for Nutrition Policy and Promotion, based on the 2010 Dietary Guidelines from the U.S. Department of Agriculture.

Additional nutrition resources from MedlinePlus

Want an alternative to the USDA's guidelines?  Take a look at Harvard University School of Public Health's Healthy Eating Plate, from their Nutrition Source website.

Need to make it really easy?  Check out the Ten Tips section of
You'll find easy ways to incorporate vegetables, fruit, and fiber; how to cut back on sweets and sodium; tips for food shopping; and much more!

Healthy Eating After 50

Additional nutrition resources for seniors from MedlinePlus

Nutrition and Fitness for Families

Healthy Eating for the Whole Family

Additional child nutrition resources from MedlinePlus

Resources on Nutrition and Cancer
From the UCSF Patient Health Library blog