Friday, April 12, 2013


Stressed out by tax season? Health issues?  Family problems? Work? School? Whatever the causes, check out the tips and resources in the following links.  Starting to feel better may be just a few clicks away!

Stress reduction self care
[Source: UCSF Osher Center for Integrative Medicine]
The Osher Center for Integrative Medicine offers a variety of groundbreaking lectures, classes, workshops, and therapeutic programs for the public, including in areas such as meditation and mindfulness, yoga, and tai chi. 

Taking Charge of Your Health
[Source: UCSF Ida & Joseph Friend Cancer Resource Center]
The Cancer Resource Center supports wellness and the healing process by providing patients and their loved ones with information, emotional support, and community resources.

How to Handle Stress
[Source: UCSF Medical Center]

Stress: How to Cope Better With Life's Challenges
[Source: American Academy of Family Physicians]

Fight Stress with 10 Healthy Habits
[Source: American Health Association stress management page]

Taking Action to Control Stress
[Source: American Health Association stress management page]

Further online resources for stress
[Source: MedlinePlus]