Thursday, March 6, 2014

Vegetables and Fruits

Vegetables and Fruits: The Bottom Line
[Source: Harvard School of Public Health]

Do you eat enough vegetables? (click to enlarge)


Health benefits of vegetables

Tips to help you eat vegetables 

Encouraging Your Child to Eat Fruits and Vegetables
[Source: UCSF Benioff Children's Hospital]

For more great ideas on adding vegetables and fruit to your diet, come in to the Patient Health Library to read numerous helpful articles in the health and wellness newsletters we carry, such as "Eating your vegetables and fruit?" from the March 2011 issue of Consumer Reports on Health.