Friday, December 14, 2012

Seasonal Influenza (Flu)


Influenza is a serious disease that can lead to hospitalization and sometimes even death. Every flu season is different, and influenza infection can affect people differently. Even healthy people can get very sick from the flu and spread it to others.

The “seasonal flu season” in the United States can begin as early as October and last as late as May. During this time, flu viruses are circulating in the population.

An annual seasonal flu vaccine (either the flu shot or the nasal-spray flu vaccine) is the best way to reduce the chances that you will get seasonal flu and lessen the chance that you will spread it to others. When more people get vaccinated against the flu, less flu can spread through that community.



Almost everyone who is at least 6 months of age should get a flu vaccine this season. It’s especially important for some people to get vaccinated. Those people include the following:

People who are at high risk of developing serious complications like pneumonia if they get sick with the flu. This includes:
  • People who have certain medical conditions including asthma, diabetes, and chronic lung disease.
  • Pregnant women.
  • People 65 years and older
People who live with or care for others who are high risk of developing serious complications. This includes:
  • household contacts and caregivers of people with certain medical conditions including asthma, diabetes, and chronic lung disease.



Who Should Not Be Vaccinated
There are some people who should not get a flu vaccine without first consulting a physician. These include:
  • People who have a severe allergy to chicken eggs.
  • People who have had a severe reaction to an influenza vaccination.
  • People who developed Guillain-BarrĂ© syndrome (GBS) within 6 weeks of getting an influenza vaccine.
  • Children less than 6 months of age (influenza vaccine is not approved for this age group), and
  • People who have a moderate-to-severe illness with a fever (they should wait until they recover to get vaccinated.)
[Source for all of the above: U.S. Centers for Disease Control and Prevention Key Facts About Seasonal Flu Vaccine]



Where can you get a flu shot?

Contact your primary care doctor's office or your local pharmacist to see if they offer flu shots.

Adult Immunization & Travel Clinic: AITC is a non-profit, fee-for-service clinic that is part of the San Francisco Department of Public Health. AITC is committed to providing convenient, knowledgeable, personalized, and cost-effective immunization services for travelers, students, new employees, immigrants, and other members of the community. Information is available at http://www.sfcdcp.org/aitc.html

HealthMap Vaccine Finder



Cold or Flu?
[From UCSF Medical Center Patient Education]

Treatment for the Flu
[From UCSF Medical Center Patient Education]

When to Call Your Doctor About the Flu
[From UCSF Medical Center Patient Education]

Monday, November 26, 2012

Health Newsletters at the Patient Health Library, November 2012

Not all information is free and not all of it is online!

The UCSF Patient Health Library subscribes to a number of health and wellness newsletters that are not otherwise free to the public. Here are some highlights from recent newsletters. To see the entire articles, visit the Patient Health Library!

DukeMedicine HealthNews

Oct 2012
-Maintain muscle mass with age and retain your independence, pp.1-2

Harvard Health Letter

Oct 2012
-Parkinson's symptoms reduced by deep brain stimulation, p.3
-T-DMi for HER2-positive breast cancer, p.5
-What you should know about statin drugs, p.7

Harvard Men's Health Watch

Nov 2012
-Zinc and echinacea for cold relief, p.2
-Healthy brain aging: take on new challenges, p.3
-Breathe away stress in 8 steps, p.5

Harvard Women's Health Watch

Nov 2012
-Beating belly fat, p.3
-The challenges of living alone, pp.4-5
-Cardiac screening tests, p.6

Mayo Clinic Health Letter

Nov 2012
-Denture care, p.6
-Osteoporosis drugs, p.7

Nutrition Action Newsletter

Nov 2012
-Strike against stroke: how to keep your brain in working order, pp.1-7
-Seeing through sketchy claims, pp.9-11

Tufts University Health & Nutrition Letter

Oct 2012
-Rethinking fish oil pills, pp.1-3

UC Berkeley Wellness Letter

Summer 2012 (special issue)
-15 keys to a healthy diet

Wednesday, November 14, 2012

Holiday Food: Nutrition and Safety

  • How can I limit calories and still enjoy the holidays?
  • How long do I need to cook a 20-pound turkey?
  • What should I know to safely cook for a large group?
  • How long will my leftovers still be good?
  • Are there any tips for making a "turducken"?
If you are asking questions like these, take a look at the following sites to help keep everyone safe, healthy and happy this holiday season:

Holiday Nutrition
[Source: Academy of Nutrition and Dietetics]

Healthy Holiday Recipes from the AICR
[Source: American Institute for Cancer Research]


Are You Storing Food Safely?
[Source: US Food and Drug Administration]

Food Safety During Cancer Therapy
[Source: UCSF Ida & Joseph Friend Cancer Resource Center]

Thursday, November 8, 2012

MedlinePlus: Trustworthy Online Health Information

MedlinePlus is a  free, easy-to-use  health  information service of the National  Library of Medicine.

Resources and tools include:
  • Health  Topics: Over 900 topics on conditions, diseases and wellness

  • Drugs  & Supplements: About your prescription and over-the-counter  medicines, herbs and supplements

  • Videos, Tutorials and Cool Tools

  • Medical  Encyclopedia and Dictionary

  • News: Current health news and press  announcements

  • Directories: Find doctors, dentists and hospitals 

  • Information in many languages

You can find the MedlinePlus website on the UCSF Patient Health Library's Health Information Websites page along with many other health information resources.



Need more help?  Want a search done for you?  

Contact the Patient Health Librarian
by email, telephone, or in person.




Wednesday, October 31, 2012

Health Newsletters at the Patient Health Library, October 2012

Not all information is free and not all of it is online!

The UCSF Patient Health Library subscribes to a number of health and wellness newsletters that are not otherwise free to the public. Here are some highlights from recent newsletters. To see the entire articles, visit the Patient Health Library!

Consumer Reports on Health

Oct 2012
-Is stress making you sick? pp.1-5
-What questions to ask when faced with cancer tests and treatments. pp.6-7

DukeMedicine HealthNews

Sept 2012
-Salt and blood pressure, p.3

Harvard Men's Health Watch

Oct 2012
-Should you skip your PSA test? pp.1,7
-Testosterone testing, pp.4-5
-Soothing heartburn, p.6

Harvard Women's Health Watch

Oct 2012
-5 of the best exercises you'll ever do, pp.1,7
-Bladder training for incontinence, p.2
-Breast cancer screening tests, p.6
-Hormone therapy: a new consensus, p.8

Johns Hopkins Medical Letter: Health After 50

Oct 2012
-Calcium and vitamin D: Behind the headlines, pp.1-2
-Staying safe on the road, pp.4-5

UC Berkeley Wellness Letter

Sept 2012
-HDL "good" cholesterol, pp.1-2
-It's late, turn off that computer! p.3
-Strontium and bone health, p.7