Portion Size and Portion Control

Serving Size Versus Portion Size
 [Source: National Heart, Lung, and Blood Institute (NHLBI)]

Portion Control and Diet: 10 Easy Tips for Smaller Servings
[Source: EverydayHealth.com]

How to Avoid Portion Size Pitfalls to Help Manage Your Weight
[Source: Centers for Disease Control and Prevention (CDC)]

Portion Distortion Quiz
[Source: National Heart, Lung, and Blood Institute (NHLBI)]

Harvard's New Guide to Healthy Eating
[Source: The Nutrition Source, Harvard School of Public Health]

Portion Distortion for Teens
[Source: KidsHealth.org]

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