What is the difference between Portions and Servings?
[Source: National Heart, Lung, and Blood Institute (NHLBI)]
Portion Control and Diet: 10 Easy Tips for Smaller Servings
[Source: EverydayHealth.com]
How to Avoid Portion Size Pitfalls to Help Manage Your Weight
[Source: Centers for Disease Control and Prevention (CDC)]
Portion Distortion Quiz
[Source: National Heart, Lung, and Blood Institute (NHLBI)]
Harvard's New Guide to Healthy Eating
[Source: The Nutrition Source, Harvard School of Public Health]
Portion Distortion for Teens
[Source: KidsHealth.org]
Showing posts with label calories. Show all posts
Showing posts with label calories. Show all posts
Monday, October 22, 2012
Thursday, April 26, 2012
Health Newsletters at the Patient Health Library, April 2012
Not all information is free and not all of it is online! The UCSF Patient Health Library subscribes to a number of health and wellness newsletters that are not otherwise free to the public. Here are some highlights from recent newsletters.
To see the entire articles, visit the Patient Health Library!
Consumer Reports on Health
April 2012
-What’s keeping you up at night? pp.1,4-5
-Nondrug options for neck pain, p.3
-Drugs that can affect your sex life, p.6
-Exercise: boost vigor, increase longevity, and reverse symptoms of many conditions, pp.8-9
April 2012
-What’s keeping you up at night? pp.1,4-5
-Nondrug options for neck pain, p.3
-Drugs that can affect your sex life, p.6
-Exercise: boost vigor, increase longevity, and reverse symptoms of many conditions, pp.8-9
Harvard Health Letter
March 2012
-Mental and physical activity helps protect against effects of Alzheimer’s, p.1
April 2012
-Tai chi helps Parkinson’s patients, p.3
-How to make a healthier, yet still appetizing muffin, pp.4-5
Harvard Men's Health Watch
March 2012
-The PSA test: What’s right for you?, pp.1-6
April 2012
-Supplements: a scorecard, pp.1-5
-The PSA test: What’s right for you?, pp.1-6
April 2012
-Supplements: a scorecard, pp.1-5
Harvard Women's Health Watch
March 2012
-Why behavior change is hard—and why you should keep trying, pp.5-6
-Certain dietary patterns are associated with long-term brain health, p.6
-Radiation for breast cancer linked to narrowing of coronary arteries, pp.6-7
March 2012
-Why behavior change is hard—and why you should keep trying, pp.5-6
-Certain dietary patterns are associated with long-term brain health, p.6
-Radiation for breast cancer linked to narrowing of coronary arteries, pp.6-7
Medicine on the Net
Jan 2012
-Birth defects resources, pp.13-20
February 2012
Jan 2012
-Birth defects resources, pp.13-20
February 2012
-Infertility resources, pp.7-13,20
Nutrition Action Newsletter
Jan 2012
-Cancer: how to lower your risk, pp.1-7
-Confusion in the juice aisle, pp.12-15
Mar 2012
-Using knowledge of calorie density to eat less, pp.1-7
-Fruit with benefits vs. Fad fruits, pp.9-11
-Cancer: how to lower your risk, pp.1-7
-Confusion in the juice aisle, pp.12-15
Mar 2012
-Using knowledge of calorie density to eat less, pp.1-7
-Fruit with benefits vs. Fad fruits, pp.9-11
Tufts University Health & Nutrition Letter
March 2012
-Getting enough potassium in your diet, pp.4-5
March 2012
-Getting enough potassium in your diet, pp.4-5
UC Berkeley Wellness Letter
March 2012
-The alcohol/cancer connection, pp.1-2
-Clearing up some questions about organic foods, pp.4-5
-The coconut water craze, p.6
Supplement
-Preventing cancer: strategies that can reduce your risk, pp.1-4
March 2012
-The alcohol/cancer connection, pp.1-2
-Clearing up some questions about organic foods, pp.4-5
-The coconut water craze, p.6
Supplement
-Preventing cancer: strategies that can reduce your risk, pp.1-4
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