Wednesday, November 14, 2012

Holiday Food: Nutrition and Safety

  • How can I limit calories and still enjoy the holidays?
  • How long do I need to cook a 20-pound turkey?
  • What should I know to safely cook for a large group?
  • How long will my leftovers still be good?
  • Are there any tips for making a "turducken"?
If you are asking questions like these, take a look at the following sites to help keep everyone safe, healthy and happy this holiday season:

Holiday Nutrition
[Source: Academy of Nutrition and Dietetics]

Healthy Holiday Recipes from the AICR
[Source: American Institute for Cancer Research]


Are You Storing Food Safely?
[Source: US Food and Drug Administration]

Food Safety During Cancer Therapy
[Source: UCSF Ida & Joseph Friend Cancer Resource Center]

Thursday, November 8, 2012

MedlinePlus: Trustworthy Online Health Information

MedlinePlus is a  free, easy-to-use  health  information service of the National  Library of Medicine.

Resources and tools include:
  • Health  Topics: Over 900 topics on conditions, diseases and wellness

  • Drugs  & Supplements: About your prescription and over-the-counter  medicines, herbs and supplements

  • Videos, Tutorials and Cool Tools

  • Medical  Encyclopedia and Dictionary

  • News: Current health news and press  announcements

  • Directories: Find doctors, dentists and hospitals 

  • Information in many languages

You can find the MedlinePlus website on the UCSF Patient Health Library's Health Information Websites page along with many other health information resources.



Need more help?  Want a search done for you?  

Contact the Patient Health Librarian
by email, telephone, or in person.




Wednesday, October 31, 2012

Health Newsletters at the Patient Health Library, October 2012

Not all information is free and not all of it is online!

The UCSF Patient Health Library subscribes to a number of health and wellness newsletters that are not otherwise free to the public. Here are some highlights from recent newsletters. To see the entire articles, visit the Patient Health Library!

Consumer Reports on Health

Oct 2012
-Is stress making you sick? pp.1-5
-What questions to ask when faced with cancer tests and treatments. pp.6-7

DukeMedicine HealthNews

Sept 2012
-Salt and blood pressure, p.3

Harvard Men's Health Watch

Oct 2012
-Should you skip your PSA test? pp.1,7
-Testosterone testing, pp.4-5
-Soothing heartburn, p.6

Harvard Women's Health Watch

Oct 2012
-5 of the best exercises you'll ever do, pp.1,7
-Bladder training for incontinence, p.2
-Breast cancer screening tests, p.6
-Hormone therapy: a new consensus, p.8

Johns Hopkins Medical Letter: Health After 50

Oct 2012
-Calcium and vitamin D: Behind the headlines, pp.1-2
-Staying safe on the road, pp.4-5

UC Berkeley Wellness Letter

Sept 2012
-HDL "good" cholesterol, pp.1-2
-It's late, turn off that computer! p.3
-Strontium and bone health, p.7

Monday, October 22, 2012

Portion Size and Portion Control

What is the difference between Portions and Servings?
[Source: National Heart, Lung, and Blood Institute (NHLBI)]

Portion Control and Diet: 10 Easy Tips for Smaller Servings
[Source: EverydayHealth.com]

How to Avoid Portion Size Pitfalls to Help Manage Your Weight
[Source: Centers for Disease Control and Prevention (CDC)]

Portion Distortion Quiz
[Source: National Heart, Lung, and Blood Institute (NHLBI)]

Harvard's New Guide to Healthy Eating
[Source: The Nutrition Source, Harvard School of Public Health]

Portion Distortion for Teens
[Source: KidsHealth.org]

Thursday, September 27, 2012

Health Newsletters at the Patient Health Library, September 2012

Not all information is free and not all of it is online!

The UCSF Patient Health Library subscribes to a number of health and wellness newsletters that are not otherwise free to the public. Here are some highlights from recent newsletters. To see the entire articles, visit the Patient Health Library!

Consumer Reports on Health

Aug 2012

-Choosing treatment for heart disease, p.1-5
-How long can condiments safely stay in the fridge? p.3
-Adult vaccines, pp.6-7
-Demystifying generic drugs, p.9

Sept 2012

-Where high drug costs hide, pp.1-5
-Should you trust that medical news? pp.6-7
-Tools and tips for a cleaner (healthier) kitchen, p.8

Harvard Health Letter

Aug 2012
-Stop migraines before they start, pp.1,7
-Preserving brain function, p.3
-New research on diet sodas, p.4
-Men and osteoporosis, p.5

Harvard Men's Health Watch

Sept 2012
-Strength training, pp.4-5
-Knee injections for arthritis pain, p.8

Harvard Women's Health Watch

Aug 2012
-Boost your memory by eating right, pp.1,7
-How to avoid joint surgery, p.3
-Too much salt in your diet? p.5
-Update on osteoporosis treatment, p.6

Sept 2012
-Dealing with jet lag, p.2
-Vitamin D and calcium supplements, p.3
-Review of weight loss drugs, p.5

Nutrition Action Newsletter

July/Aug 2012
-The skinny on salad dressings, p13-15

Sept 2012
-Food rumors, pp.3-7
--Calcium and vitamin D
--Fiber and processed fiber
--Fish oil
--Sugar’s relationship to cancer
-Can popping pills preserve memory? pp.9-11