Health Newsletters at the Patient Health Library, March 2014

Here are highlights from recent health and wellness newsletters at the UCSF Patient Health Library.  To see the entire articles, visit the Patient Health Library.

Not all information is free and not all of it is online!

Harvard Women's Health Watch

March 2014
-Mini-stroke: what you should do, p.1
-Why you need a bone density scan, p.3
"This important test can warn you before you break a bone."
-Staying active when it's hard to move, pp.4-5
"Arthritis and other mobility issues shouldn't stop you from getting the exercise you need."
-new treatments for incontinence, p.7

Harvard Heart Letter

March 2014
-Sizing up ‘superfoods’ for heart health, pp.1,7
Why the following foods "rank high on the heart-health scale:" oatmeal, oranges, beans, spinach, kale, avocado, extra-virgin olive oil, nuts, berries, salmon, quinoa, dark chocolate.

Duke Medicine Health News

March 2014
-To treat osteoporosis, denosumab appears more effective than zolendronate, pp.1-2

Consumer Reports on Health

March 2014
-Solve your energy crises: finding and fixing the cause of your fatigue, pp.1,4-5
"Water should be your first choice. Being dehydrated, even mildly, may lead to fatigue, lack of energy, loss of concentration, and irritability."

Tufts University Health & Nutrition Letter

March 2014
-Exercise combats chronic conditions, p.7

March 2014 supplement: The truth about the war on wheat

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Health Newsletters at the Patient Health Library, July 2013

Here are highlights from recent health and wellness newsletters at the UCSF Patient Health Library.  To see the entire articles, visit the Patient Health Library!

Not all information is free and not all of it is online!

Consumer Reports on Health

July 2013
-Protect yourself from hot-weather perils, pp.1,4-5
-Diabetic? Exercise is good medicine, p.3
-Urinary-tract infections, pp.6-7

DukeMedicine HealthNews

June 2013
-5 questionable tests/procedures cited by the American Geriatric Society, p.3

Harvard Men's Health Watch

June 2013
-Should you take an erectile dysfunction drug to ease urinary woes? pp.1,7
-Boost energy with these everyday steps, p.3
-Better balance: mental and physical fitness are essential, p.5
-7 ways to make a visit to the doctor more successful, pp.6-7


Johns Hopkins Bulletin: Prostate Disorders

Summer 2013
-What a man needs to know before making a decision about PSA testing, p.3

Johns Hopkins Medical Letter: Health After 50

July 2013
-Niacin's effects on heart health, pp.1-2
-The risks of sleep deprivation, pp.4-5

Nutrition Action Newsletter

June 2013
-Six reasons to eat less red meat, pp.1,3-7
-Ginkgo: possible carcinogen, p.8
-Beyond the buzz: Is what you heard true? pp.9-11

UC Berkeley Wellness Letter

May 2013
-What not to do before exercise, p.3
-Sugar substitutes, p.4

June 2013
-Should you be tested for diabetes? p.4
-False fish labeling: what to look out for, p.5

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